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Beginners Running and Cardio

Beginners Running and Cardio

This class is for those just starting out in running or just getting back into it.

  • 1 hour
  • 10 US dollars
  • Total Effort Fitness|East 31st Street

Service Description

If you are just beginning or looking to get back into running, our Beginners Running and Cardio class is perfect for you. Join us at Total Effort Fitness for a non-intimidating group run led by our experienced instructor who will guide you through proper warm-up stretches, activation exercises, and beginner-level running techniques. We will cover everything from proper running form to tips and tricks for injury-free and consistent running. Don't let anything hold you back from reaching your fitness goals- start with Total Effort Fitness today


Upcoming Sessions


Contact Details

  • 4628 1/2 E 31st St, Tulsa, OK, USA

    918-419-0092

    LH88@yahoo.com

  • 4628 1/2 East 31st Street, Tulsa, OK, USA

    + 253-220-5086

    LH88@yahoo.com


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