REST ASSURED – Recovery, Reimagined
Take your recovery seriously—whether it’s in the middle of a busy workday or after a tough workout.
Rest Assured is our in-house recovery lounge featuring nap pods, massage chairs, and aromatherapy, designed to help you reset fast and perform at your best.
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Research shows fatigue costs U.S. companies over $84 billion per year in lost productivity.
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Athletes who prioritize rest and active recovery report 20–30% faster gains in strength and endurance.
Founding members will get early access and preferred pricing before we open to the public.
Launching inside Total Effort Fitness – Fall 2025.
Sources: National Safety Council, Harvard Business Review, International Journal of Sports Physiology & Performance
WHAT OUR CLIENTS SAY
I’m getting in the best shape ever! Love the workouts! Leon is easy to work with and super knowledgeable.
— Debra N
Leon was very professional and was a great trainer. He was kind and reliable and got me moving in the right direction to attain my fitness goals. I will definitely recommend Total Effort Fitness to all of my family and friends.
- Minh L
