Blog

Amber Rose Adair stood at a crossroads. At 220 pounds and worn down by emotional and financial stress, she knew something had to change....

Strength is one of those words we often connect to the body. How much weight someone can lift, how far they can run, or how toned their...

Have you ever hit a wall mid-workout and thought, "Why am I even doing this?" You are not alone. Staying motivated through fitness...

Sometimes all it takes is one courageous step forward to change your entire life. For Kaele, that step was connecting with Total Effort...

The Importance of Community for Health and Happiness Strong social connections aren’t just a nice to have, as they’re vital for our...

In our modern hustle, people often focus on physical fitness routines or mental health tips in isolation. Yet an age-old insight is...

This guide aims to help you make the most out of your gym time so you can reach your fitness goals faster without spending countless...

If you want to know how to hire a personal trainer, read this article. It will help you choose the right personal trainer, and ensure...