Stronger Everyday - Inside and Out
Whether you’re just getting started or ready to restart, we’ll help you build real strength, lose the weight that’s holding you back, and stay consistent with expert support.
Training Sessions
No crowds. No gimmicks. Just coaching that works.
At Total Effort Fitness, we believe in real coaching—not cookie-cutter routines. Every session is guided by experienced trainers committed to helping you move better, feel stronger, and train with purpose. Whether you’re working 1-on-1 or in a group, you’ll get expert attention and true accountability—without the noise of a big-box gym.
1-on-1 Personal Training
Coaching that’s personal—for results that last.
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You won’t get lost in a crowd here. With private coaching sessions tailored to your goals, you’ll stay consistent, accountable, and finally get the results you’ve been chasing—whether that means building strength, shedding weight, or simply showing up with confidence.
Group Training
Stronger together.
Our group training sessions blend expert coaching with a team atmosphere that keeps you motivated and pushing harder. Whether you’re new to fitness or leveling up your routine, you’ll get the structure, support, and sweat you need to see real progress.
Accountability meets intensity. Let’s work
Real People. Real Results.
At Total Effort Fitness, you’re not just a number — you’re part of a team that wants to see you win.
We keep things real, personal, and fun.
No judgment. No pressure. Just smart training, good people, and real accountability from a coach who actually cares.
Whether it’s your first session or your fiftieth, you’ll feel seen, supported, and fired up to keep going.
Classes We Offer
PARK & Sweat: Outdoor Conditioning Class
Take your workout beyond the walls of the gym! This high-energy conditioning class starts with a run or walk to a nearby park (just ¾ of a mile away), where we hit a 15-minute high-intensity interval workout using bodyweight movements, stairs, hills—whatever the park gives us. Then we make our way back to the gym to finish strong.
Leon Hembry
Head Coach & Founder
Meet Your Coach
LEON
I’m not here to bark orders or sell quick fixes—I’m here to coach real people toward real change.
I’ve run marathons, trained hard, and rebuilt my body after setbacks—but what I’m most proud of is building a space where people feel seen, supported, and fired up to grow. At Total Effort Fitness, we train with purpose, laugh often, and show up even when it’s hard.
I’m a plant-based runner, strength coach, and someone who believes that movement is a form of worship. My faith, my story, and my passion all show up in how I lead. This isn’t just a job—it’s a calling.
Whether you’re stepping into a gym for the first time or chasing your next big win, I’ve got your back.
Let’s get to work.
Success Stories
I'm getting in the best shape ever! Love the workouts! Leon is easy to work with and super knowledgeable. Having fun and feeling great!!
Debra N.
Frequently Asked Questions
What’s included in the Monthly Meal Plan?
We’ll give you weekly nutritional goals to help you get the perfect balance of Protein, Fat, Carbs and Calories. This isn’t just some generic goal we throw out at you. It’s based on your current eating habits, your body transformation goals and the foods you already like. Think of us as your nutrition accountability partners. You’ll also have access to our coaching app, making it easer for daily check-ins and advice.
What’s included in the Monthly Home Workout Plan?
Access to our training app which features real-time coaching tools and feedback. We’ll build customized step by step instructional workouts for you to complete on days you’re not working with a trainer. You don’t need a lot of equipment, just a 6ft X 8ft space. If you have a home gym, or access to a commercial gym, we can write step by step workouts for there too!
Any Other General Inquiry Contact Us!
