Rise + Grind

Service Description

Start your week strong with Rise + Grind—a 45-minute calorie-burning workout every Monday at 6pm. This step-based class combines heart-pumping cardio with strength training for a total-body challenge that evolves each week. You’ll use steppers, weights, and other equipment to push your limits and keep things fresh. Whether you’re climbing to build endurance or lifting to gain strength, this class brings the energy to help you rise and grind with purpose. Come ready to sweat, move, and level up.