STRONG & TONED: Full-Body Strength

Service Description

This 45-minute class is all about building strength, improving muscle tone, and pushing your body in a smart, effective way. We’ll focus on full-body movements using weights, resistance, and intentional programming designed to help you feel strong and capable. You’ll get expert instruction, form guidance, and the motivation you need to challenge yourself—whether you’re new to strength training or ready to level up your routine. All levels welcome. Let’s get stronger, together.