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Gym
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LOSE WEIGHT
GAIN STRENGTH
STAY CONSISTENT

Endurance + strength coaching from a Boston Marathon qualifier. Personalized, proven, and supportive.

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AMBER'S TRANSFORMATION

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BEFORE

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AFTER

“I used to avoid mirrors. Now I’m proud of who I see.”

Amber A

Lost 60 lbs in 9 months

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MEET YOUR COACH

LEON HEMBRY

A 3-time Boston Marathon qualifier and endurance weight loss coach. I help people drop unwanted pounds, build real strength, and stay accountable for life.

DEE’S TRANSFORMATION

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BEFORE

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AFTER

“I’m doing things I never thought I’d do again”

Dee

Total Effort client

Image by Sven Mieke

SIMPLE, STRAIGHTFORWARD PRICING

GROUP CLASSES

/Month

4 classes

/Month

8 classes

/Month

All classes

+ gym access

PERSONAL TRAINING

SIGN UP TODAY

First month FREE + TEF towel or T-shirt

Select Package
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